THE LIFE RE-CREATED APPROACH
Many parts.
One whole you.
Your mind, body, relationships, and sense of meaning belong in the same conversation. Therapy can make room for all of them.
Begin a conversation
An individual path.
A CONNECTED LIFE
Each part matters.
Including the connections.
Explore the perspectives that inform a whole-person conversation. Your experience gives the work its starting point.
whole life.
Your emotional experience.
The thoughts, feelings, patterns, and personal stories that shape how you experience life. There is room to explore their meaning with curiosity and compassion.
Choose a perspective to exploreWAYS OF WORKING
A thoughtful
integration.
Shaped around you.
The work may draw on several therapeutic perspectives. These offer ways to explore your experience rather than a single story you need to fit.
Explore areas of care01A wider perspectiveIntegrative psychotherapy
A flexible approach that brings different branches of therapy into conversation with your needs, health, relationships, and life context.
02Values and meaningful actionAcceptance & Commitment Therapy
Space to explore difficult experiences while considering your values and the actions that matter in the life you are living.
03Your story, in your voiceNarrative therapy
An invitation to explore the stories you carry, the meanings you give your experiences, and the possibilities for expressing your identity.
04Reflection and personal meaningJungian & depth-oriented work
A reflective approach to patterns, symbols, and meaning, with room for creative expression and the deeper questions in your life.
THE THERAPEUTIC RELATIONSHIP
Your voice.
Your values.
Our starting point.
Care grows through collaboration, curiosity, and respect.
Cathryn considers the wider context of a person's life: health, family, community, culture, and the systems that shape daily experience. Support may involve more than one part of that picture.
Her approach is LGBTQ+ affirming and attentive to different beliefs and cultures. Spiritual questions are welcome when they matter to you. Your values and comfort guide how they enter the conversation.
Creative expression, reflection, and connection with nature can also have a place when they feel meaningful and appropriate to your work together.
Questions about the approach?WHEN YOU ARE READY
A conversation can be
the beginning.
Bring your questions, your experience, and what matters to you. There is a place to start.
Connect with Cathryn