A little space for the whole of you.WHOLE-PERSON PSYCHOTHERAPY · NEW MEXICO(505) 369-6756
A warm, quiet conversation space with two chairs

LET'S CONNECT

Begin with
a conversation.

You may have a question, a particular concern, or simply a feeling that you would like support. You are welcome to start there.

Find your next step
Cathryn Ana GlendayMPH, MA, LPCC

Founder & solo provider
Life Re-Created, LLC

Albuquerque, New Mexico

CHOOSE YOUR FIRST STEP

A question is
a place to begin.

Contact Cathryn directly to discuss your needs, ask about current arrangements, and explore whether working together may be a good fit.

Please keep initial inquiries brief. You can discuss sensitive personal details directly with Cathryn.

ONE STEP AT A TIME

No perfect words
required.

Reaching out is an opportunity to introduce yourself and gather the information you need to consider a next step.

01

Introduce yourself

Share a little about what brings you here and the kind of support you are looking for.

02

Ask what matters

Discuss the approach, current availability, appointment formats, fees, insurance, and practical access needs.

03

Explore a next step

Talk with Cathryn about whether the practice is appropriate for your circumstances and how to begin.

BEFORE YOU REACH OUT

A little clarity.
In your own time.

Browse all questions
01Are appointments in person or online?

Please ask Cathryn about current appointment formats and the options appropriate to your circumstances. This is also a chance to discuss any practical or access needs before arranging care.

02What are the fees and insurance arrangements?

Contact Cathryn directly for current fees, insurance arrangements, and payment information. These details can be discussed before you decide how to proceed.

03Can I discuss accessibility before arranging an appointment?

Yes. Share the practical access or communication needs you would like to discuss. Cathryn's own lived experience of mobility disability informs her whole-person perspective, and an initial conversation can help clarify suitable arrangements.

Cathryn Ana GlendayMPH, MA, LPCC · Founder & solo provider

Whole-person psychotherapy.
A deeply human connection.